鍋氭湀瀛愬濡堥璋?

鍋氭湀瀛愬濡堥璋卞姞鍏ヨ懕鏈€侀叡娌廣€佸懗綺懼強姘?閫傞噺)錛岀敤澶櫧綺夌敤姘磋皟鍖€鍕捐姟鍚庯紝嫻囧湪钂稿ソ鐨勯浮錏嬩笂闈㈠嵆鎴愩€傝惀鍏夥細鍐呭惈錏嬬櫧璐?5.5g錛岃剛鑲?0.2g錛岀⒊姘村寲鍚堢墿5.6g錛岄挋107.8mg錛岀７428.8mg錛岄搧7.2mg錛岀淮鐢熺礌A1392.5鍥介檯鍗曚綅錛岀淮鐢熺礌B10.4mg錛岀淮鐢熺礌B20.5mg錛屽凹鍏嬮吀1.6mg錛岀淮鐢熺礌C2mg錛岃兘浜х儹918.3kcal銆傚叚銆佽泲濂剁倴甯冧竵錛氬吇琛€鐢熺簿銆佹粙闃村吇鑲濄€佽ˉ鐩婅剰鑵戙€佹竻鐑敓媧ャ€佷笅涔沖偓涔籌紝浜у悗濡囧コ鍙婁鉤姣嶉鐢ㄨ兘淇冭繘姣嶄綋鎭㈠鍙婁鉤姹佸垎娉屻€傚師鏂欙細椴滅墰濂?50g錛岀櫧緋?25g錛岄浮錏?35g鍋氭硶錛?.灝嗙墰濂跺垎涓轟袱浠斤紝涓€浠戒笌鐧界硸娣峰悎錛屾斁鍦ㄥ皬鐏笂鎱㈡參鍔犵儹浣跨櫧緋栨憾鍖栥€?.甯冧竵妯″彲鐢ㄤ笂澶т笅灝忕殑鐡瘋尪鏉唬鏇匡紝媧楀噣鎿﹀共錛屾秱涓€灞傝杽娌瑰鐢ㄣ€?.閿呬腑鍔犳按15g錛岀硸50g錛屽皬鐏參鐔嚦閲戦粍鑹插悗錛岃秮鐑€掑靉甯冧竵妯″唴錛屽灚浣忓竷涓佹ā鐨勫簳灞?綰?cm鍘?銆?.楦¤泲鎵撳靉紕楀唴鎼呮墦鍧囧寑錛屽厛鍔犲喎鐗涘ザ鎼呮媽錛屽啀鍊掑靉鍔犵硸婧跺寲鐨勭儹鐗涘ザ鎼呭寑錛岀劧鍚庣敤緇嗙瓫(鎴栧共鍑€綰卞竷)榪囨護鍗蟲垚錏嬪ザ銆?.灝嗚泲濂舵祮鍊掑靉甯冧竵妯″唴